Breakfast quiche

Name: Breakfast quiche
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Black pepper; 1⁄4 piece Onion; 50 g Spinach; 50 g Bacon cubes; 100 g Parsnip; 1⁄2 Tbsp Pine nuts

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Breakfast quiche

Marinka Bil

Macros(per serving)

467Kcal

Fat

60% (31 g)

Protein

20% (23 g)

Carbs

20% (23 g)

16 g Net, 7 g Fiber

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Macros(per serving)

467Kcal

Fat

60% (31 g)

Protein

20% (23 g)

Carbs

20% (23 g)

16 g Net, 7 g Fiber

Rate

Ingredients

Servings

Bacon cubes

50 g

Onion

¹⁄₄ piece

Parsnip

100 g

Spinach

50 g

Egg

2 pieces

Black pepper

to taste

Pine nuts

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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