Name: Broccoli mash with sausage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 pinch Black pepper; 1⁄2 Tbsp Coconut oil; 1 piece Onion; 2 pieces Beef sausages; 125 g Sweet potato; 225 g Parsnip; 1⁄4 tsp Salt; 1 tsp Mustard Yellow; 1⁄2 piece Broccoli (in florets)

Mustard

Marinka Bil

Dinner

Paleo

Broccoli mash with sausage

Peel and dice the parsnip and sweet potato.

Put the parsnip, sweet potato and broccoli in a pan with water. Put the sausage (or beef sausages) on top.

Bring to the boil and cook for 10 minutes.

In the meantime, heat the coconut oil in a frying pan and fry the onions until tender and cooked.

Remove the sausage from the vegetables and set it aside, drain the vegetables.

Add mustard, salt and pepper to the vegetables and mash them with a potato masher.

Broccoli mash with sausage

Broccoli mash with sausage

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Macros(per serving)

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