Broccoli mash with sausage

Name: Broccoli mash with sausage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 pinch Black pepper; 1⁄2 Tbsp Coconut oil; 1 piece Onion; 2 pieces Beef sausages; 125 g Sweet potato; 225 g Parsnip; 1⁄4 tsp Salt; 1 tsp Mustard Yellow; 1⁄2 piece Broccoli (in florets)

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Broccoli mash with sausage

Marinka Bil

Macros(per serving)

819Kcal

Fat

42% (38 g)

Protein

13% (27 g)

Carbs

45% (92 g)

69 g Net, 23 g Fiber

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Macros(per serving)

819Kcal

Fat

42% (38 g)

Protein

13% (27 g)

Carbs

45% (92 g)

69 g Net, 23 g Fiber

Rate

Ingredients

Servings

Parsnip

225 g

Sweet potato

125 g

Broccoli (in florets)

¹⁄₂ piece

Beef sausages

2 pieces

Coconut oil

¹⁄₂ Tbsp

Onion

1 piece

Mustard Yellow

1 tsp

Salt

¹⁄₄ tsp

Black pepper

1 pinch

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

15 min

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