Caribbean tuna steak with pineapple salsa

Name: Caribbean tuna steak with pineapple salsa
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Red onion; 1 Tbsp Fresh coriander; 1 Tbsp Fresh spearmint; 1⁄4 piece Pineapple; 130 g Tuna

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Caribbean tuna steak with pineapple salsa

Marinka Bil

Macros(per serving)

382Kcal

Fat

31% (13 g)

Protein

34% (32 g)

Carbs

35% (34 g)

29 g Net, 5 g Fiber

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Macros(per serving)

382Kcal

Fat

31% (13 g)

Protein

34% (32 g)

Carbs

35% (34 g)

29 g Net, 5 g Fiber

Rate

Ingredients

Servings

Tuna

130 g

Coconut oil

¹⁄₂ Tbsp

Pineapple

¹⁄₄ piece

Red onion

¹⁄₂ piece

Fresh coriander

1 Tbsp

Fresh spearmint

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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