Cauliflower and arugula mash with mackerel

Name: Cauliflower and arugula mash with mackerel
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Red onion; 1⁄4 piece Lemon; 1⁄4 piece Cauliflower; 1 Tbsp Olive oil (extra vierge); 1 1⁄2 Tbsp Flat parsley; 3⁄4 Tbsp Fresh thyme; 20 g Arugula; 125 g Smoked mackerel

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Cauliflower and arugula mash with mackerel

Marinka Bil

4.8

(1)

Macros(per serving)

531Kcal

Fat

63% (37 g)

Protein

26% (35 g)

Carbs

11% (15 g)

9 g Net, 6 g Fiber

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Macros(per serving)

531Kcal

Fat

63% (37 g)

Protein

26% (35 g)

Carbs

11% (15 g)

9 g Net, 6 g Fiber

Rate

Ingredients

Servings

Cauliflower

¹⁄₄ piece

Arugula

20 g

Red onion

¹⁄₄ piece

Flat parsley

1 ¹⁄₂ Tbsp

Fresh thyme

³⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Smoked mackerel

125 g

Olive oil (extra vierge)

1 Tbsp

Lemon

¹⁄₄ piece

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

5 min

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