Cauliflower parsnip mash with purslane

Name: Cauliflower parsnip mash with purslane
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1⁄4 piece Cauliflower; 25 g Bacon cubes; 125 g Parsnip; to taste Salt; 1⁄4 tsp Nutmeg; 25 g Shiitake mushrooms; 65 g Purslane

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Cauliflower parsnip mash with purslane

Marinka Bil

Macros(per serving)

326Kcal

Fat

39% (14 g)

Protein

13% (11 g)

Carbs

48% (39 g)

28 g Net, 11 g Fiber

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Macros(per serving)

326Kcal

Fat

39% (14 g)

Protein

13% (11 g)

Carbs

48% (39 g)

28 g Net, 11 g Fiber

Rate

Ingredients

Servings

Cauliflower

¹⁄₄ piece

Parsnip

125 g

Nutmeg

¹⁄₄ tsp

Black pepper

to taste

Salt

to taste

Purslane

65 g

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Shiitake mushrooms

25 g

Bacon cubes

25 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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