Chicken thighs from the oven

Name: Chicken thighs from the oven
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil (melted); 2 cloves Garlic; 1⁄4 piece Red onion; 1⁄4 piece Lemon; 25 g Breakfast bacon; 1 piece Chicken thighs; 1⁄2 twig Fresh rosemary; 125 g Winter carrot; 90 g Green Asparagus

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Chicken thighs from the oven

Marinka Bil

Macros(per serving)

629Kcal

Fat

62% (44 g)

Protein

24% (37 g)

Carbs

14% (22 g)

15 g Net, 7 g Fiber

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Macros(per serving)

629Kcal

Fat

62% (44 g)

Protein

24% (37 g)

Carbs

14% (22 g)

15 g Net, 7 g Fiber

Rate

Ingredients

Servings

Chicken thighs

1 piece

Breakfast bacon

25 g

Winter carrot

125 g

Green Asparagus

90 g

Red onion

¹⁄₄ piece

Garlic

2 cloves

Coconut oil (melted)

¹⁄₂ Tbsp

Lemon

¹⁄₄ piece

Fresh rosemary

¹⁄₂ twig

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

40 min

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