Chufa bread

Name: Chufa bread
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1
Ingredients: 10 g Sunflower seeds; 1 piece Egg; 0 tsp Celtic sea salt; 10 g Coconut oil; 0 Tbsp Apple cider vinegar; 15 g Tigernut flour; 1⁄4 piece Plantain

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Chufa bread

Marinka Bil

Macros(per serving)

219Kcal

Fat

60% (14 g)

Protein

9% (5 g)

Carbs

31% (17 g)

12 g Net, 5 g Fiber

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Macros(per serving)

219Kcal

Fat

60% (14 g)

Protein

9% (5 g)

Carbs

31% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Bread1

Plantain

¹⁄₄ piece

Egg

1 piece

Coconut oil

10 g

Tigernut flour

15 g

Sunflower seeds

10 g

Apple cider vinegar

0 Tbsp

Celtic sea salt

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

50 min

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