Cod in tomato cream sauce

Name: Cod in tomato cream sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 75 ml Almond milk; to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1 piece Onion; 70 g Tomato paste; 200 g Tomato cubes; 1 Tbsp Fresh parsley; 150 g Cod fish; 1 Tbsp Lemon juice

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Cod in tomato cream sauce

Marinka Bil

Macros(per serving)

291Kcal

Fat

28% (9 g)

Protein

42% (31 g)

Carbs

30% (22 g)

16 g Net, 6 g Fiber

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Macros(per serving)

291Kcal

Fat

28% (9 g)

Protein

42% (31 g)

Carbs

30% (22 g)

16 g Net, 6 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

1 piece

Tomato cubes

200 g

Tomato paste

70 g

Almond milk

75 ml

Cod fish

150 g

Lemon juice

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Fresh parsley

1 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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