Crustless quiche

Name: Crustless quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1 clove Garlic; 75 g Ground beef; 1⁄4 piece Leek; 5 g Fresh parsley; 100 g Pumpkin; 40 g Kale

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Crustless quiche

Marinka Bil

Macros(per serving)

383Kcal

Fat

54% (23 g)

Protein

31% (30 g)

Carbs

15% (14 g)

11 g Net, 3 g Fiber

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Macros(per serving)

383Kcal

Fat

54% (23 g)

Protein

31% (30 g)

Carbs

15% (14 g)

11 g Net, 3 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Leek

¹⁄₄ piece

Garlic

1 clove

Ground beef

75 g

Pumpkin

100 g

Kale

40 g

Fresh parsley

5 g

Egg

2 pieces

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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