Frittata

Name: Frittata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 4 pieces Egg; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 hand Spinach; 1⁄2 piece Carrot (small); 50 ml Coconut milk; 1 pinch Salt; 1 hand Raisins; 1⁄2 piece Pear; 1 leaf White cabbage

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Frittata

Marinka Bil

Macros(per serving)

580Kcal

Fat

51% (33 g)

Protein

20% (29 g)

Carbs

29% (42 g)

36 g Net, 6 g Fiber

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Macros(per serving)

580Kcal

Fat

51% (33 g)

Protein

20% (29 g)

Carbs

29% (42 g)

36 g Net, 6 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

White cabbage

1 leaf

Carrot (small)

¹⁄₂ piece

Spinach

1 hand

Pear

¹⁄₂ piece

Raisins

1 hand

Egg

4 pieces

Coconut milk

50 ml

Salt

1 pinch

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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