Gluten and lactose free plum crumble pie

Name: Gluten and lactose free plum crumble pie
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1
Ingredients: 1⁄2 Tbsp Ghee; 20 g Almond flour; 5 g Coconut flour; 5 g Arrowroot powder; 0 tsp Bakin Soda; 1 1⁄4 tsp Maple syrup; 0 tsp Vanilla powder; 0 tsp Cinnamon; 1 piece Egg; 2 3⁄4 tsp Coconut milk; 1⁄4 Tbsp Coconut blossom sugar; 40 g Plums; 1⁄4 Tbsp Ghee; 15 g Almond flour; 5 g Arrowroot powder; 1⁄4 Tbsp Maple syrup; 0 tsp Vanilla powder

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Gluten and lactose free plum crumble pie

Marinka Bil

Macros(per serving)

408Kcal

Fat

61% (27 g)

Protein

9% (9 g)

Carbs

30% (31 g)

27 g Net, 4 g Fiber

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Macros(per serving)

408Kcal

Fat

61% (27 g)

Protein

9% (9 g)

Carbs

30% (31 g)

27 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pie10

For the base:

Almond flour

20 g

Arrowroot powder

5 g

Coconut flour

5 g

Bakin Soda

0 tsp

Vanilla powder

0 tsp

Maple syrup

1 ¹⁄₄ tsp

Ghee

¹⁄₂ Tbsp

For the filling:

Plums

40 g

Coconut milk

2 ³⁄₄ tsp

Egg

1 piece

Coconut blossom sugar

¹⁄₄ Tbsp

Cinnamon

0 tsp

For the crumble:

Almond flour

15 g

Arrowroot powder

5 g

Vanilla powder

0 tsp

Maple syrup

¹⁄₄ Tbsp

Ghee

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

50 min

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