Ground beef with broccoli

Name: Ground beef with broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 150 g Ground beef; 1⁄2 tsp Dried oregano; 1⁄4 tsp Garlic powder; 1⁄2 tsp Dried rosemary; 1⁄2 piece Broccoli; 1⁄4 piece Pumpkin

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Ground beef with broccoli

Marinka Bil

Macros(per serving)

573Kcal

Fat

42% (27 g)

Protein

28% (40 g)

Carbs

30% (43 g)

33 g Net, 10 g Fiber

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Macros(per serving)

573Kcal

Fat

42% (27 g)

Protein

28% (40 g)

Carbs

30% (43 g)

33 g Net, 10 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Ground beef

150 g

Broccoli

¹⁄₂ piece

Pumpkin

¹⁄₄ piece

Dried oregano

¹⁄₂ tsp

Dried rosemary

¹⁄₂ tsp

Garlic powder

¹⁄₄ tsp

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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