Japanese stir-fry

Name: Japanese stir-fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 150 g Ground beef; 1⁄2 piece Spring onion; 1⁄2 tsp Fresh ginger; 1 tsp Sesame seed; to taste Salt; 1⁄2 piece Broccoli; 50 g Shiitake mushrooms; 1 tsp Dulse (Seaweed)

Back

Japanese stir-fry

Marinka Bil

3.4

(1)

Macros(per serving)

519Kcal

Fat

49% (28 g)

Protein

30% (39 g)

Carbs

21% (27 g)

17 g Net, 10 g Fiber

Ooypunk

May 06, 2023

Ik kreeg de broccoli niet gaar in 5 minuten, en ook niet in 10. Resultaat: harde broccoli, en de rest -spreekwoordelijk- tot snot gekookt.

Macros(per serving)

519Kcal

Fat

49% (28 g)

Protein

30% (39 g)

Carbs

21% (27 g)

17 g Net, 10 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Shiitake mushrooms

50 g

Ground beef

150 g

Fresh ginger

¹⁄₂ tsp

Broccoli

¹⁄₂ piece

Black pepper

to taste

Salt

to taste

Spring onion

¹⁄₂ piece

Sesame seed

1 tsp

Dulse (Seaweed)

1 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.