Lamb stew from the slow cooker

Name: Lamb stew from the slow cooker
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: 1⁄4 Tbsp Cinnamon; 3⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1⁄4 tsp Cumin Ground; 1 3⁄4 stalk Celery; 1 1⁄4 Tbsp Fresh spearmint; 1⁄4 Tbsp Ras el Hanout; to taste Salt; 200 g Pumpkin; 170 g Lamb stew meat

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Lamb stew from the slow cooker

Marinka Bil

Macros(per serving)

392Kcal

Fat

41% (18 g)

Protein

38% (37 g)

Carbs

21% (21 g)

17 g Net, 4 g Fiber

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Macros(per serving)

392Kcal

Fat

41% (18 g)

Protein

38% (37 g)

Carbs

21% (21 g)

17 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pumpkin

200 g

Onion

¹⁄₄ piece

Celery

1 ³⁄₄ stalk

Ras el Hanout

¹⁄₄ Tbsp

Cinnamon

¹⁄₄ Tbsp

Cumin Ground

¹⁄₄ tsp

Coconut oil

³⁄₄ Tbsp

Fresh spearmint

1 ¹⁄₄ Tbsp

Salt

to taste

Lamb stew meat

170 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

8 hr 0 min

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