Meatball with arugula mash

Name: Meatball with arugula mash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1 piece Egg; 1⁄4 tsp Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 125 g Ground beef; 1⁄4 tsp Coconut flour; 1⁄4 tsp Garlic powder; 1⁄4 tsp Mustard Yellow; 1⁄4 tsp Nutmeg; to taste Black pepper; to taste Salt; 20 g Arugula; 250 g Celeriac

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Meatball with arugula mash

Marinka Bil

Macros(per serving)

421Kcal

Fat

46% (21 g)

Protein

29% (30 g)

Carbs

25% (26 g)

21 g Net, 5 g Fiber

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Macros(per serving)

421Kcal

Fat

46% (21 g)

Protein

29% (30 g)

Carbs

25% (26 g)

21 g Net, 5 g Fiber

Rate

Ingredients

Servings

For the meatballs:

Ground beef

125 g

Egg

1 piece

Coconut flour

¹⁄₄ tsp

Mustard Yellow

¹⁄₄ tsp

Nutmeg

¹⁄₄ tsp

Garlic powder

¹⁄₄ tsp

Celtic sea salt

¹⁄₄ tsp

Black pepper

to taste

Coconut oil

¹⁄₄ Tbsp

For the arugula mash:

Salt

to taste

Arugula

20 g

Black pepper

to taste

Celeriac

250 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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