Mini breakfast quiche with eggs

Name: Mini breakfast quiche with eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 piece Egg; 1⁄2 Tbsp Coconut oil; 40 g Almond flour; 1⁄2 Tbsp Coconut flour; 1⁄4 tsp Dried oregano; 0 pinches Salt; 1 piece Egg; to taste Black pepper; 1 piece Spring onion; 1 Tbsp Fresh parsley; to taste Salt

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Mini breakfast quiche with eggs

Marinka Bil

Macros(per serving)

441Kcal

Fat

71% (35 g)

Protein

16% (18 g)

Carbs

13% (14 g)

9 g Net, 5 g Fiber

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Macros(per serving)

441Kcal

Fat

71% (35 g)

Protein

16% (18 g)

Carbs

13% (14 g)

9 g Net, 5 g Fiber

Rate

Ingredients

Servings

Bottom

Almond flour

40 g

Coconut flour

¹⁄₂ Tbsp

Dried oregano

¹⁄₄ tsp

Salt

0 pinches

Coconut oil

¹⁄₂ Tbsp

Egg

1 piece

Filling

Spring onion

1 piece

Fresh parsley

1 Tbsp

Egg

1 piece

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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