Name: Primal muesli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 5 g Macadamia nuts; 5 g Almonds; 5 g Sunflower seeds; 5 g Shredded Coconut; 5 g Walnuts; 5 g Sesame seed; 5 g Hazelnuts; 5 g Pistachio nuts; 5 g Pumpkin seeds; 5 g Poppy seed; 5 g Brazil nuts

Nuts

Sesame

Seeds

Marinka Bil

Oven

Snack

Paleo

Vegetarian

Sirtfood

Primal muesli

Bars

Make a mixture of nuts and seeds. I usually use 50% mixed nuts and 50% seeds. The exact ratio does not matter at all, so let your imagination run wild! Use the ingredient list as a guide.

Melt some coconut oil and stir in just enough to make the nuts and seeds "shine". Certainly not so much that it will stick together. For about 18 oz. of muesli I use about one to two tablespoons of oil myself.

For a sweeter version of the muesli you can also use one tablespoon of oil and one tablespoon of honey.

Place a layer of nuts / seeds mix on your baking sheet. Pay attention! Make sure it is not too thick. It is better to put a baking sheet twice in the oven than creating a layer that is too thick. The muesli will not get crispy if the layer on the sheet is too thick.

Put the baking sheet in the oven for about 25 to 30 minutes, stirring the muesli every 10 minutes.

Once everything is golden brown, the primal muesli is ready.

Be careful when adding coconut in your mixture, once it is brown it burns quickly. Remove muesli with coconut from the oven on time!

Primal muesli

Primal muesli

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Crunchy drumsticks

Marinka Bil

Strawberry chocolate balls

Marinka Bil

Sea bass Malaga way with lemon dressing

Culicool