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Raspberry Chia

Raspberry Chia
Marinka Bil

Raspberry Chia

Marinka Bil

Did you know that raspberries are full of antioxidants? And of course they are also very tasty. This pudding is therefore a real treat. Do you also want to add some protein to the pudding? Then add some collagen powder, you will not taste it.

Macros(per serving)

587Kcal

FatProteinCarbsNet & Fiber

Fat

63% (41 g)

Protein

9% (13 g)

Carbs

28% (41 g)

18 g Net, 23 g Fiber

Rate

Ingredients

Servings

Coconut milk
200 ml
Raspberries
125 g
Lemon juice
2 tsp
Vanilla powder
14 tsp
Chia seed
3 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

2 hr 0 min

1

Mash the raspberries with the coconut milk, using an immersion blender or blender.

2

Stir the other ingredients into the pudding and allow to set in the refrigerator for 2 hours.

3

Garnish with toppings of your choice.

4

Tip: Are the raspberries not in season? Then take frozen raspberries or other fruit of your choice.

Details

Allergens

Fruit, Citrus

Diet

Paleo, Vegetarian

Course

Breakfast, Lunch, Dessert

Cooking equipment

Blender, Blender

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