Scallops au gratin

Name: Scallops au gratin
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 1
Ingredients: 0 tsp Celtic sea salt; 0 pinches Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 Tbsp Hazelnuts; 3⁄4 Tbsp Yeast flakes; 1⁄4 Tbsp Fresh Tarragon; 70 g Scallops

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Scallops au gratin

Marinka Bil

Macros(per serving)

106Kcal

Fat

34% (4 g)

Protein

55% (13 g)

Carbs

11% (3 g)

2 g Net, 1 g Fiber

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Macros(per serving)

106Kcal

Fat

34% (4 g)

Protein

55% (13 g)

Carbs

11% (3 g)

2 g Net, 1 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Scallops

70 g

Yeast flakes

³⁄₄ Tbsp

Hazelnuts

¹⁄₄ Tbsp

Fresh Tarragon

¹⁄₄ Tbsp

Celtic sea salt

0 tsp

Black pepper

0 pinches

Instructions

Difficulty

Easy

Prep time

4 min

Cook time

6 min

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