Stewed chicken with olives and artichoke

Name: Stewed chicken with olives and artichoke
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 tsp Cumin Ground; 75 g Carrot; 75 ml Chicken stock; 1⁄4 tsp Dried oregano; to taste Salt; 190 g Drumsticks; 35 g Black olives; 60 g Artichokes Hearts

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Stewed chicken with olives and artichoke

Marinka Bil

Macros(per serving)

473Kcal

Fat

53% (28 g)

Protein

32% (38 g)

Carbs

15% (18 g)

13 g Net, 5 g Fiber

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Macros(per serving)

473Kcal

Fat

53% (28 g)

Protein

32% (38 g)

Carbs

15% (18 g)

13 g Net, 5 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Drumsticks

190 g

Onion

¹⁄₂ piece

Garlic

1 clove

Carrot

75 g

Artichokes Hearts

60 g

Black olives

35 g

Dried oregano

¹⁄₄ tsp

Cumin Ground

¹⁄₄ tsp

Chicken stock

75 ml

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

45 min

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