Name: Summer fruit bars
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 20 g Almonds; 5 g Shredded Coconut; 20 g Dates; 20 g Cashew nuts; 20 g Strawberries; 15 g Coconut butter; 35 g Raspberries; 0 tsp Vanilla powder

Nuts

Fruit

Marinka Bil

Food processor

Brownie Baking mold

Snack

Dessert

Paleo

Sirtfood

For the base:

For the topping:

Summer fruit bars

Bars

Start by making the base: combine all ingredients in a food processor and grind into a sticky mass. It does not have to form a ball, but the nuts have to be ground into grains.

Press the mixture into a brownie mold until you have an even base and put it in the fridge.

Now make the topping: combine the raspberries, strawberries without the stem, coconut butter and vanilla in a saucepan and heat over a low heat while stirring. Let the mixture simmer for about 10 minutes while stirring regularly; make sure it doesn't burn.

Pour the fruit mixture into the food processor and add the cashew nuts. Grind until smooth.

Spoon the topping on the base and smooth out with a spatula or the back of a spoon.

Place the brownie mold in the fridge for a few hours until the topping has become cold and firm.

Cut into 9 to 12 strips (or less), serve and enjoy!

Summer fruit bars

Summer fruit bars

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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