Warming lunch soup

Name: Warming lunch soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 tsp Cumin Ground; 250 ml Bouillon; to taste Salt; 190 g Butternut Squash; 1⁄2 piece Onion; 750 ml Water; 1⁄2 piece Carrot; 1⁄2 Tbsp Apple cider vinegar; 500 g Beef bones; 1 piece Bay leaf

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Warming lunch soup

Marinka Bil

Macros(per serving)

406Kcal

Fat

11% (5 g)

Protein

4% (4 g)

Carbs

85% (87 g)

83 g Net, 4 g Fiber

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Macros(per serving)

406Kcal

Fat

11% (5 g)

Protein

4% (4 g)

Carbs

85% (87 g)

83 g Net, 4 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Garlic

1 clove

Butternut Squash

190 g

Cumin Ground

¹⁄₄ tsp

Bouillon

250 ml

Black pepper

to taste

Salt

to taste

For homemade bone broth:

Beef bones

500 g

Carrot

¹⁄₂ piece

Onion

¹⁄₂ piece

Bay leaf

1 piece

Apple cider vinegar

¹⁄₂ Tbsp

Water

750 ml

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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