Minced meat muffins

Name: Minced meat muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 piece Egg; 0 pieces Onion; 0 cloves Garlic; 85 g Ground beef; 10 g Tomato paste; 1⁄4 Tbsp Water; 5 g Almond flour; 0 tsp Dried oregano; 0 tsp Fresh parsley (finely chopped.); 0 tsp Dried thyme

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Minced meat muffins

4.8

(1)

These minced meat muffins are tasty both cold and warm, a delicious addition to your lunch box.

Macros(per serving)

211Kcal

Fat

60% (14 g)

Protein

34% (18 g)

Carbs

6% (3 g)

2 g Net, 1 g Fiber

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These minced meat muffins are tasty both cold and warm, a delicious addition to your lunch box.

Macros(per serving)

211Kcal

Fat

60% (14 g)

Protein

34% (18 g)

Carbs

6% (3 g)

2 g Net, 1 g Fiber

Rate

Ingredients

Servings

Muffins6

Ground beef

85 g

Egg

1 piece

Onion

0 pieces

Garlic

0 cloves

Almond flour

5 g

Tomato paste

10 g

Fresh parsley (finely chopped.)

0 tsp

Dried oregano

0 tsp

Dried thyme

0 tsp

Water

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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