Minced meat spinach frittata

Name: Minced meat spinach frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 50 ml Almond milk; 3 pieces Egg; to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 75 g Ground beef; 150 g Spinach; 1⁄4 tsp Paprika powder; 1 Tbsp Olive oil; 50 g Cherry tomatoes; to taste Salt; 1⁄4 tsp Nutmeg

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Minced meat spinach frittata

Frittata is really just a chic word for stuffed omelet. Which does not mean that it isn't an excellent breakfast, lunch, or main course. It is very co...

Macros(per serving)

567Kcal

Fat

61% (39 g)

Protein

28% (39 g)

Carbs

11% (15 g)

10 g Net, 5 g Fiber

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Frittata is really just a chic word for stuffed omelet. Which does not mean that it isn't an excellent breakfast, lunch, or main course. It is very convenient that you can wrap your healthy vegetables in egg protein; a full meal! Variation options are endless, and this is one of my favorites. Another big advantage: frittatas are also very tasty when they are cold!

Macros(per serving)

567Kcal

Fat

61% (39 g)

Protein

28% (39 g)

Carbs

11% (15 g)

10 g Net, 5 g Fiber

Rate

Ingredients

Servings

Egg

3 pieces

Almond milk

50 ml

Nutmeg

¹⁄₄ tsp

Paprika powder

¹⁄₄ tsp

Olive oil

1 Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Ground beef

75 g

Spinach

150 g

Cherry tomatoes

50 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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