Mini broccoli casserole

Name: Mini broccoli casserole
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 4 pieces Egg (beaten); to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion (finely chopped.); 1 clove Garlic (pressed); 1⁄2 piece Sweet potato (in cubes); to taste Salt; 1⁄2 piece Broccoli (in florets); to taste Herbs de Provence blend

Back

Mini broccoli casserole

4.3

(1)

Make your casserike in a single person oven dish ... then you immediately have handy lunch size servings to take with you! This dish is also very tast...

Macros(per serving)

495Kcal

Fat

49% (27 g)

Protein

27% (34 g)

Carbs

24% (30 g)

21 g Net, 9 g Fiber

Be the first to comment!

Make your casserike in a single person oven dish ... then you immediately have handy lunch size servings to take with you! This dish is also very tasty with celeriac instead of sweet potato.

Macros(per serving)

495Kcal

Fat

49% (27 g)

Protein

27% (34 g)

Carbs

24% (30 g)

21 g Net, 9 g Fiber

Rate

Ingredients

Servings

Broccoli (in florets)

¹⁄₂ piece

Sweet potato (in cubes)

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

Onion (finely chopped.)

¹⁄₂ piece

Garlic (pressed)

1 clove

Egg (beaten)

4 pieces

Herbs de Provence blend

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.