Brussels sprout soup

Name: Brussels sprout soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 piece Apple; to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 375 ml Water; 1⁄2 piece Carrot; 1⁄2 stalk Celery; 1 Tbsp Olive oil (mild); 1⁄2 Tbsp Coconut aminos; 250 g Brussels sprouts; 1⁄2 tsp Dried thyme; 1 piece Spring onion

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Brussels sprout soup

PiT voeding & energie

Macros(per serving)

290Kcal

Fat

25% (8 g)

Protein

14% (10 g)

Carbs

61% (45 g)

31 g Net, 14 g Fiber

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Macros(per serving)

290Kcal

Fat

25% (8 g)

Protein

14% (10 g)

Carbs

61% (45 g)

31 g Net, 14 g Fiber

Rate

Ingredients

Servings

Brussels sprouts

250 g

Celery

¹⁄₂ stalk

Carrot

¹⁄₂ piece

Apple

¹⁄₂ piece

Spring onion

1 piece

Onion

¹⁄₂ piece

Garlic

1 clove

Water

375 ml

Dried thyme

¹⁄₂ tsp

Olive oil (mild)

¹⁄₂ Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Coconut aminos

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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