Quick bolognese

Name: Quick bolognese
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 100 g Ground beef; 1 piece Zucchini; 1⁄4 tsp Dried oregano; 1 1⁄4 Tbsp Fresh basil; to taste Salt; 1⁄4 tsp Dried thyme; 125 g Strained tomatoes

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Quick bolognese

Pasta bolognese always works well and with this paleo version that is on the table within fifteen minutes you can enjoy it easily. The zoodles can als...

Macros(per serving)

396Kcal

Fat

46% (20 g)

Protein

26% (26 g)

Carbs

28% (28 g)

24 g Net, 4 g Fiber

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Pasta bolognese always works well and with this paleo version that is on the table within fifteen minutes you can enjoy it easily. The zoodles can also be eaten raw, so can save on that preparation time too!

Macros(per serving)

396Kcal

Fat

46% (20 g)

Protein

26% (26 g)

Carbs

28% (28 g)

24 g Net, 4 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Ground beef

100 g

Dried thyme

¹⁄₄ tsp

Dried oregano

¹⁄₄ tsp

Strained tomatoes

125 g

Fresh basil

1 ¹⁄₄ Tbsp

Zucchini

1 piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.