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Savory egg muffins

Savory egg muffins
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Savory egg muffins

4.8

(2)

Handy if you haven't much time in the morning. These muffins will keep for a few days, so if you make a big batch in the weekend you can use them as a "to go" breakfast (or lunch) during the week. Once again, there are endless variations possible. They are also a good way of using your leftovers.

Macros(per serving)

402Kcal

Fat

61% (27 g)

Protein

30% (30 g)

Carbs

9% (9 g)

7 g Net, 2 g Fiber

Rate

Ingredients

Servings

1
Muffins6
Egg
3 pieces
Celtic sea salt
to taste
Black pepper (freshly ground)
to taste
Coconut oil
12 Tbsp
Onion (finely chopped)
12 piece
Garlic (finely chopped)
1 clove
Ground beef
50 g
Cumin Ground
14 tsp
Red pepper (sweet) (finely chopped)
14 piece
Spinach (finely chopped)
1 hand
Tomato paste
1 tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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Details

Allergens

Nightshade, Chicken egg

Diet

Paleo, Keto

Course

Breakfast, Lunch

Cooking equipment

Oven, Muffin Mold 6 pieces

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