Savory egg muffins

Name: Savory egg muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 3 pieces Egg; to taste Celtic sea salt; to taste Black pepper (freshly ground); 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion (finely chopped); 1 clove Garlic (finely chopped); 50 g Ground beef; 1⁄4 tsp Cumin Ground; 1⁄4 piece Red pepper (sweet) (finely chopped); 1 hand Spinach (finely chopped); 1 tsp Tomato paste

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Savory egg muffins

4.8

(2)

Handy if you haven't much time in the morning. These muffins will keep for a few days, so if you make a big batch in the weekend you can use them as a...

Macros(per serving)

402Kcal

Fat

61% (27 g)

Protein

30% (30 g)

Carbs

9% (9 g)

7 g Net, 2 g Fiber

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Handy if you haven't much time in the morning. These muffins will keep for a few days, so if you make a big batch in the weekend you can use them as a "to go" breakfast (or lunch) during the week. Once again, there are endless variations possible. They are also a good way of using your leftovers.

Macros(per serving)

402Kcal

Fat

61% (27 g)

Protein

30% (30 g)

Carbs

9% (9 g)

7 g Net, 2 g Fiber

Rate

Ingredients

Servings

Muffins6

Egg

3 pieces

Celtic sea salt

to taste

Black pepper (freshly ground)

to taste

Coconut oil

¹⁄₂ Tbsp

Onion (finely chopped)

¹⁄₂ piece

Garlic (finely chopped)

1 clove

Ground beef

50 g

Cumin Ground

¹⁄₄ tsp

Red pepper (sweet) (finely chopped)

¹⁄₄ piece

Spinach (finely chopped)

1 hand

Tomato paste

1 tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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