Guac

Falafel bowl

Falafel bowl
Simone van der Koelen
Premium

Falafel bowl

Simone van der Koelen

Macros(per serving)

537Kcal

FatProteinCarbsNet & Fiber

Fat

45% (27 g)

Protein

16% (21 g)

Carbs

39% (53 g)

38 g Net, 15 g Fiber

Rate

Ingredients

Servings

Onion
12 piece
Garlic
1 clove
Paprika powder
14 tsp
Cayenne pepper
14 tsp
Cumin Ground
14 tsp
Dried coriander
14 tsp
Egg
1 piece
Fresh parsley
2 12 twigs
Salt
to taste
Black pepper
to taste
Coconut oil
12 Tbsp
Chickpeas (canned)
125 g
Whole-grain wheat flour
1 12 Tbsp
Salad
Arugula
1 hand
Red Beets
1 piece
Tomatoes
1 piece
Almonds
1 12 Tbsp
Dressing
Tahini
1 Tbsp
Water (warm)
2 Tbsp
Lemon juice
34 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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Details

Allergens

Nuts, Fruit, Nightshade, Sesame, Chicken egg, Gluten, Legumes, Citrus

Diet

Vegetarian, Sirtfood

Course

Lunch

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