Vegan mushroom pate

Name: Vegan mushroom pate
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 40 g Walnuts; 1⁄4 tsp Black pepper; 2 cloves Garlic; 1⁄4 piece Red onion; 1 Tbsp Olive oil; 1⁄2 tsp Coconut aminos; 1⁄4 tsp Salt; 1⁄2 tsp Dried thyme; 100 g Brown mushrooms

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Vegan mushroom pate

Simone van der Koelen

Macros(per serving)

340Kcal

Fat

74% (28 g)

Protein

11% (9 g)

Carbs

15% (13 g)

9 g Net, 4 g Fiber

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Macros(per serving)

340Kcal

Fat

74% (28 g)

Protein

11% (9 g)

Carbs

15% (13 g)

9 g Net, 4 g Fiber

Rate

Ingredients

Servings

Little Jar1

Olive oil

¹⁄₄ Tbsp

Red onion

¹⁄₄ piece

Garlic

2 cloves

Brown mushrooms

100 g

Dried thyme

¹⁄₂ tsp

Coconut aminos

¹⁄₂ tsp

Walnuts

40 g

Black pepper

¹⁄₄ tsp

Salt

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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