Spicy Paleo hash brown

Name: Spicy Paleo hash brown
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄4 piece Onion; 1 piece Sweet potato; 1 1⁄2 Tbsp Fresh parsley; 1⁄4 tsp Garlic powder; 1⁄4 piece Lime (Grater); to taste Salt; 1⁄4 tsp Chili flakes

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Spicy Paleo hash brown

Hash brown is the American name for what we call rosti: grated potato. Often eaten in America at breakfast. You can either make pancakes from the mixt...

Macros(per serving)

272Kcal

Fat

59% (18 g)

Protein

12% (8 g)

Carbs

29% (20 g)

16 g Net, 4 g Fiber

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Hash brown is the American name for what we call rosti: grated potato. Often eaten in America at breakfast. You can either make pancakes from the mixture or serve as shown. In the Paleo version we make the hash brown from sweet potato and spice it up a bit.

Macros(per serving)

272Kcal

Fat

59% (18 g)

Protein

12% (8 g)

Carbs

29% (20 g)

16 g Net, 4 g Fiber

Rate

Ingredients

Servings

Sweet potato

1 piece

Garlic powder

¹⁄₄ tsp

Onion

¹⁄₄ piece

Lime (Grater)

¹⁄₄ piece

Fresh parsley

1 ¹⁄₂ Tbsp

Chili flakes

¹⁄₄ tsp

Coconut oil

1 Tbsp

Egg

1 piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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