Stuffed eggplants

Name: Stuffed eggplants
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 3⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 65 g Ground beef; 1⁄4 Tbsp Tomato paste; 0 hands Capers; 3⁄4 piece Tomatoes; 0 hands Fresh basil; 1 piece Eggplant

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Stuffed eggplants

4.8

(1)

It was only just recently that I started to appreciate eggplants. But done like this, in the oven, they are really delicious.

Macros(per serving)

327Kcal

Fat

51% (18 g)

Protein

20% (16 g)

Carbs

29% (24 g)

14 g Net, 10 g Fiber

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It was only just recently that I started to appreciate eggplants. But done like this, in the oven, they are really delicious.

Macros(per serving)

327Kcal

Fat

51% (18 g)

Protein

20% (16 g)

Carbs

29% (24 g)

14 g Net, 10 g Fiber

Rate

Ingredients

Servings

Eggplant

1 piece

Coconut oil

³⁄₄ Tbsp

Onion

¹⁄₄ piece

Ground beef

65 g

Garlic

1 clove

Tomatoes

³⁄₄ piece

Tomato paste

¹⁄₄ Tbsp

Capers

0 hands

Fresh basil

0 hands

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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