Swedish meatballs

Name: Swedish meatballs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion (finely chopped.); 125 g Ground beef; to taste Salt; 1⁄4 tsp Nutmeg; 1⁄4 tsp Cinnamon; 0 tsp Nutmeg; 0 tsp Cloves

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Swedish meatballs

Just like the meatballs at IKEA, but then an easy paleo version. You can also make gravy by pouring 1 tablespoon ghee and 250 ml beef broth in the fry...

Macros(per serving)

321Kcal

Fat

60% (22 g)

Protein

35% (28 g)

Carbs

5% (4 g)

3 g Net, 1 g Fiber

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Just like the meatballs at IKEA, but then an easy paleo version. You can also make gravy by pouring 1 tablespoon ghee and 250 ml beef broth in the frying pan (where the onion was in) and stirring 1 tablespoon arrowroot. Bring this to a boil and let it simmer briefly until it has thickened.

Macros(per serving)

321Kcal

Fat

60% (22 g)

Protein

35% (28 g)

Carbs

5% (4 g)

3 g Net, 1 g Fiber

Rate

Ingredients

Servings

Pieces20

Ground beef

125 g

Onion (finely chopped.)

¹⁄₄ piece

Coconut oil

¹⁄₄ Tbsp

Egg

1 piece

Nutmeg

¹⁄₄ tsp

Salt

to taste

Black pepper

to taste

For the allspice:

Cinnamon

¹⁄₄ tsp

Cloves

0 tsp

Nutmeg

0 tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

40 min

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