Name: Thai Paleo stew with cauliflower rice
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 1
Ingredients: 1⁄2 tsp Celtic sea salt; 3⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 35 g Tomato paste (can); 50 g Carrot; 0.5 cm Fresh ginger; 0 hands Fresh coriander; 100 ml Coconut milk (can); 1⁄4 piece Lime (juice); 1⁄4 Tbsp Fish sauce; 115 g Beef chuck for stew; 1⁄4 piece Broccoli; 1 1⁄2 Tbsp Red curry paste; 40 g Yambean (jicama); to taste Black pepper; 1⁄4 piece Cauliflower; 1⁄4 piece Lime (Grater); 0 pinches Chili flakes; 1 3⁄4 Tbsp vegetable broth

Nightshade

Citrus

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Slowcooker

Food processor

Lunch

Dinner

Why not make a large Crock Pot or slowcooker full of this delicious, aromatic stew? You can freeze it in to be eaten later.

Paleo

Sirtfood

For the stew

For the cauliflower rice

Thai Paleo stew with cauliflower rice

Cut the beef chuck into cubes, peel and finely chop the garlic and ginger, cut the broccoli and cauliflower into florets, the carrot and  jicama into strips, grate the lemon and finely chop the coriander. 

Melt 1 tablespoon of coconut oil in a large frying pan on a medium-high heat and brown  the meat on all sides (if using a large amount of meat it's better to do this in batches). 

Put the meat together with the oil in a Crock Pot. 

Wipe the pan clean. Melt 1 tablespoon of coconut  oil and fry the onion, garlic and ginger for a couple of minutes. 

Add the coconut milk and stir thoroughly. 

Add the tomato paste, curry paste, fish sauce, lime juice and salt and pour the mixture into the Crock Pot. 

Leave to cook for 8 hours on the lowest setting and add the broccoli, carrot and jicama for the last hour of the cooking time. Alternatively, cook for 5 hours on the highest setting and add the vegetabes half an hour before the stew is ready.  

Meanwhile, make the cauliflower rice in a food processor, pulsing until the cauliflower grains resemble rice . 

Melt the rest of the coconut oil in a large frying pan and add the cauliflower rice, vegetable stock, grated lime peel and the chili flakes. 

Stir fry the cauliflower rice for approximately 10-15 minutes until cooked. 

Serve the stew together with the cauliflower rice and garnish with some fresh coriander. 

Thai Paleo stew with cauliflower rice

Thai Paleo stew with cauliflower rice

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