Tuna burgers from the oven

Name: Tuna burgers from the oven
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1⁄2 piece Red pepper (sweet); 1 Tbsp Italian spices mix; 1⁄2 piece Avocado; 150 g Mixed lettuce; 1 Tbsp Fresh chives; to taste Salt; 70 g Tuna (can); 2 1⁄2 pieces Sun dried tomatoes

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Tuna burgers from the oven

Perhaps, you already know Maaike from her fajitas. Again I can share a recipe of her: tuna burgers! Also delicious with roasted sweet potatoes, for ex...

Macros(per serving)

356Kcal

Fat

49% (19 g)

Protein

31% (28 g)

Carbs

20% (18 g)

7 g Net, 11 g Fiber

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Perhaps, you already know Maaike from her fajitas. Again I can share a recipe of her: tuna burgers! Also delicious with roasted sweet potatoes, for example, and easy to spice up by adding a finely chopped pepper to the tuna mixture.

Macros(per serving)

356Kcal

Fat

49% (19 g)

Protein

31% (28 g)

Carbs

20% (18 g)

7 g Net, 11 g Fiber

Rate

Ingredients

Servings

Tuna (can)

70 g

Sun dried tomatoes

2 ¹⁄₂ pieces

Italian spices mix

1 Tbsp

Egg

1 piece

Mixed lettuce

150 g

Red pepper (sweet)

¹⁄₂ piece

Avocado

¹⁄₂ piece

Fresh chives

1 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.