Beet hummus

Name: Beet hummus
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 0 cloves Garlic; 1⁄4 tsp Cumin Ground (grinded); 1⁄4 piece Lemon (the juice); 1⁄4 Tbsp Olive oil (extra vierge); 1⁄4 piece Cooked red beets; 1⁄4 Tbsp Tahini; 20 g Chickpeas (canned)

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Beet hummus

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Macros(per serving)

63Kcal

Fat

49% (3 g)

Protein

13% (2 g)

Carbs

38% (6 g)

4 g Net, 2 g Fiber

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Macros(per serving)

63Kcal

Fat

49% (3 g)

Protein

13% (2 g)

Carbs

38% (6 g)

4 g Net, 2 g Fiber

Rate

Ingredients

Servings

Little Jar1

Chickpeas (canned)

20 g

Cooked red beets

¹⁄₄ piece

Lemon (the juice)

¹⁄₄ piece

Garlic

0 cloves

Tahini

¹⁄₄ Tbsp

Olive oil (extra vierge)

¹⁄₄ Tbsp

Cumin Ground (grinded)

¹⁄₄ tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

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