Cod fish dish with paprika-tomato sauce

Name: Cod fish dish with paprika-tomato sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 piece Red pepper (sweet) (strips); 2 pieces Tomatoes (in cubes); 1⁄2 Tbsp Italian spices mix; 1 piece Cod fish; 50 g Brown rice; to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Cucumber (in slices); to taste Olive oil (extra vierge); 50 g Cherry tomatoes; 40 g Arugula; 40 g Feta

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Cod fish dish with paprika-tomato sauce

Your Meal Planners

A delicious light dish that is also nutritious and super easy to prepare. Together with my mother I made this fish dish on Boxing Day in Austria and i...

Macros(per serving)

507Kcal

Fat

27% (15 g)

Protein

41% (54 g)

Carbs

32% (40 g)

31 g Net, 9 g Fiber

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A delicious light dish that is also nutritious and super easy to prepare. Together with my mother I made this fish dish on Boxing Day in Austria and it was an instant hit! We then ate a "leftovers" salad with noodles, but when I started working on the recipe at home I found a green salad and cauliflower rice actually much better.

Macros(per serving)

507Kcal

Fat

27% (15 g)

Protein

41% (54 g)

Carbs

32% (40 g)

31 g Net, 9 g Fiber

Rate

Ingredients

Servings

Red pepper (sweet) (strips)

1 piece

Tomatoes (in cubes)

2 pieces

Italian spices mix

¹⁄₂ Tbsp

Cod fish

1 piece

Brown rice

50 g

Black pepper

to taste

Celtic sea salt

to taste

Green salade

Arugula

40 g

Cherry tomatoes

50 g

Cucumber (in slices)

¹⁄₄ piece

Feta

40 g

Olive oil (extra vierge)

to taste

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

20 min

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