Name: Colorful beet burgers with healthy "fries"
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: 1 piece Egg; 1⁄4 piece Onion; 0 cloves Garlic; 1⁄4 Tbsp Cumin Ground (grinded); 1⁄4 Tbsp Paprika powder; 125 g Carrot; 0 hands Fresh basil; 1⁄4 Tbsp Olive oil (mild); 1⁄2 piece Red Beets; 25 g Feta; 25 g Oatmeal (gluten free); 1⁄4 piece Tomatoes; 1⁄2 piece Avocado; 1⁄4 piece Cucumber; 1 Tbsp Mayonnaise; 0 hands Arugula; 1⁄2 Tbsp Mixed sprouts; 1 piece Spelled sandwich; 1⁄4 Tbsp Paprika powder; 0 hands Fresh chives; 1⁄4 Tbsp Mayonnaise; 25 g low-fat quark

Cow's milk

Fruit

Nightshade

Lactose

Chicken egg

Gluten

Your Meal Planners

Food processor

Oven

Dinner

Vegetarian

Mediterranean

Sirtfood

For the burgers and carrot chips:

For there:

Fresh yogurt sauce for the fries:

Colorful beet burgers with healthy "fries"

 Mix all ingredients together for your healthy dipping sauce. 

 Peel and grate the beets. Finely chop the onion and squeeze the garlic. You can also coarsely grind the beets, onion and garlic in your food processor. 

 In a large mixing bowl, mix the beets, onion and garlic well. Then add the egg, olive oil and oatmeal and mix well. Now you also add the feta and start kneading the &#39;dough&#39;. Knead well before adding the basil. Season with salt and pepper. 

 Make a ball of the &#39;dough&#39;. The oatmeal must absorb the moisture from the grated beets, so you put the mixture in the fridge for half an hour. 

 Meanwhile, preheat the oven to 200 degrees and cut the carrots in the form of thick chips. Mix the carrots with a dash of olive oil, paprika, Djintan and (sea) salt on a baking tray with baking paper. Put in the preheated oven for 30 minutes and scoop halfway through. The carrots are cooked when you can prick them with a fork. 

 Take the &#39;dough&#39; for the burgers out of the refrigerator and make four round burgers. Heat a dash of olive oil in a (grill) pan and fry the burgers on each side for four minutes. 

 Serve the burgers on a sandwich with your chosen toppings. The carrot fries are very tasty with the fresh yoghurt sauce. 

Colorful beet burgers with healthy "fries"

Colorful beet burgers with healthy "fries"

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