Colorful plate cake with hummus

Name: Colorful plate cake with hummus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄4 tsp Cumin Ground (grinded); 1⁄4 piece Red pepper (sweet); 3⁄4 piece Red onion; 1⁄4 piece Zucchini; 1⁄4 tsp Dried coriander; 1⁄4 tsp Chili powder; 1⁄2 bunch Fresh parsley; 70 g Cherry tomatoes; 1⁄4 piece Eggplant; 50 g Chickpeas (canned); 70 g Hummus (Mediterranean); 90 g Puff pastry

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Colorful plate cake with hummus

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Macros(per serving)

648Kcal

Fat

49% (35 g)

Protein

10% (16 g)

Carbs

41% (66 g)

56 g Net, 10 g Fiber

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Macros(per serving)

648Kcal

Fat

49% (35 g)

Protein

10% (16 g)

Carbs

41% (66 g)

56 g Net, 10 g Fiber

Rate

Ingredients

Servings

Puff pastry

90 g

Zucchini

¹⁄₄ piece

Eggplant

¹⁄₄ piece

Red pepper (sweet)

¹⁄₄ piece

Red onion

³⁄₄ piece

Cumin Ground (grinded)

¹⁄₄ tsp

Dried coriander

¹⁄₄ tsp

Chili powder

¹⁄₄ tsp

Cherry tomatoes

70 g

Hummus (Mediterranean)

70 g

Chickpeas (canned)

50 g

Fresh parsley

¹⁄₂ bunch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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