Name: Easy wraps without packages and bags
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 piece Red pepper (sweet); 1⁄4 Tbsp Paprika powder; 1⁄2 piece Avocado; 100 g Tomato cubes; 1⁄4 tsp Chili powder; 1⁄4 piece Lime (juice); 1⁄4 tsp Sambal; 50 g Cheese (grated); 35 g Crème fraiche; 1 piece wrap; 40 g Vegetarian chicken pieces; 90 g Kidney Beans

Cow's milk

Fruit

Nightshade

Lactose

Gluten

Legumes

Citrus

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Oven

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Mediterranean

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Easy wraps without packages and bags

 Preheat the oven to 180 degrees Celsius. 

 Heat a dash of olive oil in a skillet. Fry the onion and garlic for about 2 minutes. 

 Add the chicken breast cubes or vegan chicken pieces, along with the paprika, chili powder, and paprika. Add a small splash of water (a few tablespoons) to absorb the flavors. Let it simmer for a few minutes. 

 Then add the tomato cubes and kidney beans to the sauce and season with salt and pepper. 

 Place the wraps in the baking dish and fill one by one with the tomato mixture and sprinkle with the grated cheese. Keep the top of the wraps open, you will not close it. 

 Place the wraps in the preheated oven for about 10 minutes, until the cheese has melted. 

 While the wraps are in the oven, mash the avocado and mix it with the juice. 

Easy wraps without packages and bags

Easy wraps without packages and bags

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Macros(per serving)

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