Oven dish with Mexican touch

Name: Oven dish with Mexican touch
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1
Ingredients: 0 cloves Garlic; 1⁄4 tsp Cumin Ground (grinded); 1⁄4 piece Red pepper (sweet); 1⁄2 piece Avocado; 125 g Sweet potato; 1⁄4 tsp Dried coriander; 1 Tbsp Olive oil (mild); 1⁄4 tsp Cayenne pepper; 50 ml vegetable broth; 40 g Quinoa; 3⁄4 stalk Spring onion; 100 g Zwarte bonen; 1⁄4 Tbsp low-fat quark; 40 g Sweet Corn (can)

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Oven dish with Mexican touch

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Macros(per serving)

501Kcal

Fat

22% (12 g)

Protein

14% (17 g)

Carbs

64% (81 g)

63 g Net, 18 g Fiber

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Macros(per serving)

501Kcal

Fat

22% (12 g)

Protein

14% (17 g)

Carbs

64% (81 g)

63 g Net, 18 g Fiber

Rate

Ingredients

Servings

Sweet potato

125 g

Zwarte bonen

100 g

Quinoa

40 g

Sweet Corn (can)

40 g

vegetable broth

50 ml

Cayenne pepper

¹⁄₄ tsp

Cumin Ground (grinded)

¹⁄₄ tsp

Dried coriander

¹⁄₄ tsp

Garlic

0 cloves

Olive oil (mild)

¹⁄₄ Tbsp

Avocado

¹⁄₂ piece

low-fat quark

¹⁄₄ Tbsp

Spring onion

³⁄₄ stalk

Red pepper (sweet)

¹⁄₄ piece

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

1 hr 0 min

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