Sauerkraut dish with banana and apple

Name: Sauerkraut dish with banana and apple
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄4 tsp Cumin Ground; 1⁄4 piece Red pepper (sweet) (strips); 1⁄4 tsp Paprika powder; 1⁄2 piece Avocado; 1⁄4 tsp Chili powder; 70 g Cauliflower (rice); 1⁄4 piece Eggplant; 3⁄4 Tbsp Greek yoghurt plain; 70 g Zwarte bonen; 55 g Vegetarian chicken pieces; 1⁄4 piece Sweet Corn (can)

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Sauerkraut dish with banana and apple

Your Meal Planners

The quantity is actually perfect for 2 adults and a child. But the left overs can also be eaten for lunch the next day. Or with a little creativity, a...

Macros(per serving)

367Kcal

Fat

29% (12 g)

Protein

24% (22 g)

Carbs

47% (44 g)

25 g Net, 19 g Fiber

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The quantity is actually perfect for 2 adults and a child. But the left overs can also be eaten for lunch the next day. Or with a little creativity, as a new evening meal. I, Lucy, ate the leftover the next day with chickpeas and spinach as some sort of lukewarm sauerkraut salad, highly recommended!

Macros(per serving)

367Kcal

Fat

29% (12 g)

Protein

24% (22 g)

Carbs

47% (44 g)

25 g Net, 19 g Fiber

Rate

Ingredients

Servings

Avocado

¹⁄₂ piece

Vegetarian chicken pieces

55 g

Cauliflower (rice)

70 g

Red pepper (sweet) (strips)

¹⁄₄ piece

Eggplant

¹⁄₄ piece

Zwarte bonen

70 g

Sweet Corn (can)

¹⁄₄ piece

Greek yoghurt plain

³⁄₄ Tbsp

Chili powder

¹⁄₄ tsp

Paprika powder

¹⁄₄ tsp

Cumin Ground

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

20 min

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