Wraps with grilled vegetables and vegetarian chicken

Name: Wraps with grilled vegetables and vegetarian chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Cumin Ground (grinded); 1⁄2 piece Red pepper (sweet); 1⁄2 piece Red onion (rings); 1⁄2 tsp Paprika powder; 1⁄2 piece Zucchini (in cubes); 1⁄2 Tbsp Dried coriander; 1⁄2 tsp Chili powder; 125 g Cherry tomatoes; 40 g Arugula; 1⁄2 piece Eggplant; 75 g Chickpeas (canned); 2 Tbsp Hummus; 2 pieces wrap; 80 g Vegetarian chicken pieces

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Wraps with grilled vegetables and vegetarian chicken

Your Meal Planners

These wraps are often on the table here and often on Monday because this is often a long working day on which I want to eat healthy, but it has to be ...

Macros(per serving)

737Kcal

Fat

26% (21 g)

Protein

21% (39 g)

Carbs

53% (98 g)

75 g Net, 23 g Fiber

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These wraps are often on the table here and often on Monday because this is often a long working day on which I want to eat healthy, but it has to be on the table quickly! If I have a little more time, I grill the vegetables myself, but for a really fast version, you go for grilled vegetables from the freezer.

Macros(per serving)

737Kcal

Fat

26% (21 g)

Protein

21% (39 g)

Carbs

53% (98 g)

75 g Net, 23 g Fiber

Rate

Ingredients

Servings

wrap

2 pieces

Red onion (rings)

¹⁄₂ piece

Vegetarian chicken pieces

80 g

Zucchini (in cubes)

¹⁄₂ piece

Eggplant

¹⁄₂ piece

Red pepper (sweet)

¹⁄₂ piece

Cherry tomatoes

125 g

Chickpeas (canned)

75 g

Hummus

2 Tbsp

Arugula

40 g

Cumin Ground (grinded)

¹⁄₂ Tbsp

Dried coriander

¹⁄₂ Tbsp

Paprika powder

¹⁄₂ tsp

Chili powder

¹⁄₂ tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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