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Wraps with lots of vegetables

Macros(per serving)

Fat

42%

(35 g)

Protein

15%

(27 g)

Carbs

43%

(79 g)

63 gNet,

16 gFiber

740

Calories

(per serving)

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Wraps
Vegetable Dishes

Wraps with lots of vegetables

By Your Meal Planners

Ingredients

Servings

For the vegetable:
Onion
12 piece
Eggplant
12 piece
Zucchini
12 piece
Red pepper (sweet)
12 piece
Tomatoes
1 piece
Kidney Beans (can)
200 g
Dried coriander
34 Tbsp
Harissa
12 Tbsp
Cinnamon
1 pinch
Olive oil (mild)
12 Tbsp
For the wraps:
wrap
2 pieces
Arugula
1 hand
low-fat quark
50 g
Garlic
1 clove
Cheese (grated)
30 g
Avocado
12 piece
Fresh coriander
10 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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Details

Allergens

Cow's milk, Fruit, Nightshade, Lactose, Gluten, Legumes

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack

Contributor

Your Meal PlannersYour Meal Planners194 Recipes
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