semilla y pan de semillas

Name: semilla y pan de semillas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 50 g Gemengde noten; 25 g Semillas de girasol; 1 piece Huevo; 1⁄2 Tbsp Aceite de oliva; 1 pinch Sal; 15 g Linaza molida; 15 g Semillas de calabaza

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semilla y pan de semillas

Anja Holtkamp

Macros(per serving)

764Kcal

Fat

75% (63 g)

Protein

13% (25 g)

Carbs

12% (23 g)

13 g Net, 10 g Fiber

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Macros(per serving)

764Kcal

Fat

75% (63 g)

Protein

13% (25 g)

Carbs

12% (23 g)

13 g Net, 10 g Fiber

Rate

Ingredients

Servings

Gemengde noten

50 g

Semillas de girasol

25 g

Semillas de calabaza

15 g

Linaza molida

15 g

Huevo

1 piece

Aceite de oliva

¹⁄₂ Tbsp

Sal

1 pinch

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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