Bacalao a la plancha con coliflor y zanahorias confitadas

Name: Bacalao a la plancha con coliflor y zanahorias confitadas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Miel; 1⁄2 tsp Aceite de coco; 1 tsp Pimentón en polvo; 125 g Zanahoria; 1⁄2 piece Coliflor; 1⁄2 Tbsp Aceite de oliva (suave); 1⁄2 Tbsp Semillas de sésamo; 1 piece Filete de bacalao

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Bacalao a la plancha con coliflor y zanahorias confitadas

Una comida completa sobre la mesa en media hora.

Macros(per serving)

512Kcal

Fat

26% (15 g)

Protein

40% (52 g)

Carbs

34% (43 g)

30 g Net, 13 g Fiber

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Una comida completa sobre la mesa en media hora.

Macros(per serving)

512Kcal

Fat

26% (15 g)

Protein

40% (52 g)

Carbs

34% (43 g)

30 g Net, 13 g Fiber

Rate

Ingredients

Servings

Filete de bacalao

1 piece

Pimentón en polvo

1 tsp

Coliflor

¹⁄₂ piece

Zanahoria

125 g

Miel

¹⁄₂ Tbsp

Semillas de sésamo

¹⁄₂ Tbsp

Aceite de coco

¹⁄₂ tsp

Aceite de oliva (suave)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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