Hamburguesa crujiente de pescado con salsa de hinojo

Name: Hamburguesa crujiente de pescado con salsa de hinojo
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Aceite de coco; 1 Tbsp Alcaparras; 1⁄4 piece Limón; 1 piece Tomates; 2 Tbsp Perejil fresco; 1 piece Pepinillos; 1 piece Filete de bacalao; 1⁄2 piece Bulbo de hinojo; 2 leaves Lechuga iceberg; 2 Tbsp Coco rallado; 1 piece Huevo; to taste Sal marina celta; to taste Pimienta negra; 1 Tbsp Pimentón en polvo; 2 Tbsp Harina de Almendra

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Hamburguesa crujiente de pescado con salsa de hinojo

Culicool

Macros(per serving)

573Kcal

Fat

45% (28 g)

Protein

38% (55 g)

Carbs

17% (25 g)

13 g Net, 12 g Fiber

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Macros(per serving)

573Kcal

Fat

45% (28 g)

Protein

38% (55 g)

Carbs

17% (25 g)

13 g Net, 12 g Fiber

Rate

Ingredients

Servings

Filete de bacalao

1 piece

Pepinillos

1 piece

Tomates

1 piece

Bulbo de hinojo

¹⁄₂ piece

Alcaparras

1 Tbsp

Limón

¹⁄₄ piece

Perejil fresco

2 Tbsp

Aceite de coco

¹⁄₂ Tbsp

Lechuga iceberg

2 leaves

Para los crujientes:

Coco rallado

2 Tbsp

Harina de Almendra

2 Tbsp

Pimentón en polvo

1 Tbsp

Pimienta negra

to taste

Sal marina celta

to taste

Huevo

1 piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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