Tazón de batido de plátano dulce

Name: Tazón de batido de plátano dulce
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 pieces Dátiles; 50 g Espinacas; 100 ml Agua; 1⁄2 piece Aguacate; 1 1⁄2 Tbsp Leche de coco; 1⁄2 piece Lima (zumo); 1 piece Platano; 1 Tbsp Anacardo; 1 Tbsp Linaza molida; 1 Tbsp Semilla de cañamo

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Tazón de batido de plátano dulce

Culicool

Macros(per serving)

525Kcal

Fat

50% (29 g)

Protein

10% (13 g)

Carbs

40% (53 g)

38 g Net, 15 g Fiber

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Macros(per serving)

525Kcal

Fat

50% (29 g)

Protein

10% (13 g)

Carbs

40% (53 g)

38 g Net, 15 g Fiber

Rate

Ingredients

Servings

Platano

1 piece

Aguacate

¹⁄₂ piece

Leche de coco

1 ¹⁄₂ Tbsp

Lima (zumo)

¹⁄₂ piece

Dátiles

2 pieces

Espinacas

50 g

Agua

100 ml

Decorar:

Anacardo

1 Tbsp

Linaza molida

1 Tbsp

Semilla de cañamo

1 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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