Ensalada de atún en achicoria roja

Name: Ensalada de atún en achicoria roja
Prep time: 12 min
Total time: 12 min
Yield: 1
Ingredients: 1⁄2 piece Naranja; to taste Pimienta negra; 1⁄2 Tbsp Perejil fresco (picado fino.); 1⁄2 tsp Aceite de oliva; 1⁄4 tsp Vinagre de Manzana; 2 1⁄2 pieces Rábano; to taste Sal; 80 g Atún (lata); 2 pieces Achicoria roja

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Ensalada de atún en achicoria roja

Esta ensalada de atún es agradable y fresca debido al uso de naranja y perejil

Macros(per serving)

215Kcal

Fat

29% (7 g)

Protein

38% (21 g)

Carbs

33% (18 g)

11 g Net, 7 g Fiber

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Esta ensalada de atún es agradable y fresca debido al uso de naranja y perejil

Macros(per serving)

215Kcal

Fat

29% (7 g)

Protein

38% (21 g)

Carbs

33% (18 g)

11 g Net, 7 g Fiber

Rate

Ingredients

Servings

Achicoria roja

2 pieces

Atún (lata)

80 g

Naranja

¹⁄₂ piece

Perejil fresco (picado fino.)

¹⁄₂ Tbsp

Rábano

2 ¹⁄₂ pieces

Aceite de oliva

¹⁄₂ tsp

Vinagre de Manzana

¹⁄₄ tsp

Sal

to taste

Pimienta negra

to taste

Instructions

Difficulty

Easy

Prep time

12 min

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