Estofado de bacalao

Name: Estofado de bacalao
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 clove Ajo (prensada/o); 1⁄2 piece Cebolla roja (picado); 1⁄2 piece Calabacín (en cubos); 150 g Tomates en dados (lata); 1⁄2 tsp Orégano seco; 1 Tbsp Aceite de oliva; 1⁄2 piece Pimiento amarillo (en cubos); 100 g Bacalao; 1⁄2 tsp Tomillo seco

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Estofado de bacalao

Macros(per serving)

306Kcal

Fat

45% (15 g)

Protein

29% (22 g)

Carbs

26% (20 g)

15 g Net, 5 g Fiber

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Macros(per serving)

306Kcal

Fat

45% (15 g)

Protein

29% (22 g)

Carbs

26% (20 g)

15 g Net, 5 g Fiber

Rate

Ingredients

Servings

Cebolla roja (picado)

¹⁄₂ piece

Bacalao

100 g

Ajo (prensada/o)

1 clove

Calabacín (en cubos)

¹⁄₂ piece

Pimiento amarillo (en cubos)

¹⁄₂ piece

Orégano seco

¹⁄₂ tsp

Tomillo seco

¹⁄₂ tsp

Tomates en dados (lata)

150 g

Aceite de oliva

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

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